Acne Diet:

On this website our mission is to provide you the best acne diet solution and diet information. Scientist have not found a connection between specific foods and acne, however it is important to maintain a healthy diet. Although the diet does not play any role in acne treatment in most patients.But a healthy diet is important for improving raw materials for healthy skin since the skin is the largest organ of our body, the proper nutrients should be provided for optimal health. So healthy diet can help your immune system and reduce acne. Your diet for acne should contain lots of fruit, vegetables, non-processed foods and lots of water.

Below is list of vitamin that help maintain the integrity of the skin:

Source of Vitamin A :

 Carrots             Tamatoes

 Parsley              Spinach

Source of Vitamin B- 2 :

 Fish             Milk

 Meat            Eggs

Source of Vitamin E :

 Peanuts             Almond

 Sunflower           Broccoli

Acne Prevention Diet-Foods to Avoid

Foods with saturated fats and trans fats can contribute to oily skin. Saturated fats are found in most animal products - such as meats, dairy, and poultry. However the body does still require other essential fatty acids - such as from fish, or flaxseed or hempseed oil.Some believe that a high calorie intake (i.e. eating too much) can lead to increased hormone levels, and subsequently more 'break-outs' - but this is unproven.

What about chocolates and candy?

Many believe there is a direct relationship between eating chocolate and increased acne. However this is unproven - although chocolate does have a high proportion of saturated fats.

Foods to Try

A higher protein intake may assist in acne control. This may be to do with the decreased production of a certain enzyme that can cause more oil production, and increased clogging of pores. A diet with 60-70% carbohydrates may be too high in carbs.

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