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Acne
Prevention Diet-Foods to
Avoid
Foods with
saturated fats and trans fats can contribute to oily skin. Saturated
fats are found in most animal products - such as meats, dairy, and
poultry. However the body does still require other essential fatty
acids - such as from fish, or flaxseed or hempseed oil.
Some believe that a
high calorie intake (i.e. eating too much) can lead to increased
hormone levels, and subsequently more 'break-outs' - but this is
unproven.
What about
chocolates and candy?
Many believe there is a direct relationship between eating chocolate
and increased acne. However this is unproven - although chocolate does
have a high proportion of saturated fats.
Foods
to Try
A higher protein intake
may assist in acne control. This may be to do with the decreased
production of a certain enzyme that can cause more oil production, and
increased clogging of pores. A diet with 60-70% carbohydrates may be
too high in carbs.
Additional Information
About Acne Diet
Some people have
found that Vitamin A and Zinc have helped with acne. In addition Green
Tea could also be incorporated into the diet (as it leads to a
decrease in androgen production).
High levels of
iodine in the diet does impact some acne sufferers - by causing new
outbreaks of acne lesions. Note that very salty (iodized salt) foods
such as chips etc, contain high levels of iodine and should be
avoided.
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General
Acne Diet Related Articles
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